Massage Therapy
Massage is an amazing tool for healing and recovering a more accurate sense of self. Through touch we increase proprioception while regaining ease and movement in areas of injury, overuse, or neglect. We practice receptivity and learning to communicate our needs and boundaries. It is a multi-faceted tool often overlooked or dismissed as "indulgent" when in fact it offers so much more than pampering.
Sessions often include a combination of:
-Deep Tissue Massage
-Relaxation Massage
-Myofascial Release
-Neuromuscular Therapy
-Energy Work
€50 for 1 x 60 min session
€70 for outcall massage done in your home or lodging within Portalegre
Yoga
Expect slower paced, gentle practices with a functional approach that:
-celebrates the uniqueness of each practitioner
-values how it feels over how it “should” look
-gives enough space to experience your miraculous body without the pressure to keep up or perform
-options for modifying postures to fit your body
No pressure. No promise of transformation. Just simple, straightforward movement, breath, and reflection.
Creative Experiences
Low pressure, fun, guided experiences for the art curious. Together we explore processes that combine nature and creative practice. From wild journaling, to preserving botanical treasures in cyanotype prints, to sculpting with air dry clay we observe and reflect what we experience in natural settings around us.
